​​Div​i​ne Soul Centre
​​Div​i​ne Soul Centre
New Age Inspirations and more...
CLASSES / GROUPS
Yoga Nidra Meditation
with Virginia Giles
These meditation sessions will be based on the practice of Yoga Nidra.
This style of meditation is a very old method that helps to remove many of our human discomforts.
Yoga Nidra practiced laying down, if this is uncomfortable, sitting a chair is just as benificial or laying on the side.
It helps with: Anxiety, Insomnia and fear.
It also allows our bodies to relax and heal on a very deep level, it is said 1 hour of Yoga Nidra is equal to 5 hours sleeps.
Looking forward to seeing you all.
Namaste
Every Wednesday Morning at 10.30am to 11.30am for 1 hour.
Spaces are limited, and you will need to book your spot.
Please ring Virginia 0400 372 081.
What to bring:
Yoga mat, blanket or light covering and water. If you have lower back discomfort, please bring a pillow or bolster.
$25 (cash please)
I LOVE ME
Program for primary school kids January school holiday program.
10am - 11am on all days
15 & 18 January - week 1
22 & 25 January - week 2
Venue - Divine Soul Centre ~ Shop 16, 38 Ridge Street Nambucca
Enrol now at melissajonescoaching.com.au