​Div​ine Soul Centre

CLASSES / GROUPS

Meditation Sessions

with Virginia Giles

These meditation sessions will be based on the practice of Yoga Nidra.

This style of meditation is a very old method that helps to remove many of our human discomforts.

Yoga Nidra practiced laying down, if this is uncomfortable, sitting a chair is just as benificial or laying on the side.

It helps with: Anxiety, Insomnia and fear.

It also allows our bodies to relax and heal on a very deep level, it is said 1 hour of Yoga Nidra is equal to 5 hours sleeps.

Looking forward to seeing you all.

Namaste

PLEASE NOTE: 

Due to COVID-19 restrictions, spaces are limited, and you will need to book your spot.

Please ring Virginia 0400 372 081.

Every Tuesday and Wednesday Morning at 10.30am to11.30am for 1 hour.

What to bring:

Yoga mat, blanket or light covering and water. If you have lower back discomfort, please bring a pillow or bolster