Divine Soul Centre
New Age Inspirations and more...
CLASSES / GROUPS
YOGA Classes
Not available at this time.
PLEASE NOTE:
Due to COVID-19 restrictions, spaces are limited, and you will need to book your spot.
Meditation Sessions
with Virginia Giles
These meditation sessions will be based on the practice of Yoga Nidra.
This style of meditation is a very old method that helps to remove many of our human discomforts.
Yoga Nidra practiced laying down, if this is uncomfortable, sitting a chair is just as benificial or laying on the side.
It helps with: Anxiety, Insomnia and fear.
It also allows our bodies to relax and heal on a very deep level, it is said 1 hour of Yoga Nidra is equal to 5 hours sleeps.
Looking forward to seeing you all.
Namaste
PLEASE NOTE:
Due to COVID-19 restrictions, spaces are limited, and you will need to book your spot.
Please ring Virginia 0400 372 081.
Every Tuesday and Wednesday Morning at 10.30am to11.30am for 1 hour.
What to bring:
Yoga mat, blanket or light covering and water. If you have lower back discomfort, please bring a pillow or bolster
Cost $20